Tone At Home E-Book
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My Fitness E-book is a practical and effective way to workout in your own home with the guidance of a Personal Trainer.
Can be purchased ANYWHERE in the World!
This 52-page eBook is a digital download jam-packed with workouts that can be integrated into your personal schedule in a flexible and maintainable way. With incredible HIIT workouts, booty burners, ab blasters and strength training, you’re going to work up a serious sweat followed by those happy post workout endorphins.
My tone and Home e-book is focused on having easy access to effective workouts you can do anywhere, anytime for all different ages and levels. I explain how you can modify and change exercises/workouts to suit your capabilities which teaches you how to structure, plan and conduct your own workouts for the future. With beginner , intermediate and advanced workouts this book will become your new go to.
An explanation of how to effectively use my e-book to ensure you can get as much benefit from it as possible
An explanation of the importance of Warm-ups and Cool downs including exercises
Example workout plans
Diagram of the muscles and body parts
My go to Stretches
15 Beginner home workouts
15 Intermediate home workouts
15 Advanced home workouts
A 3 step picture demonstration of almost every exercise
An Index section describing the meaning of fitness terminology I use throughout the book.
* Make sure to read our terms and conditions page about how once purchased Fohxibody & partners are not liable for misuse or misconduct in injuries from using our e-book *