Winter Shred


Welcome to the Winter Shred Program!

Are you tired of feeling sluggish and unmotivated during the winter months?
Do you want to feel confident and comfortable in your skin when summer comes around?
Our 3-month Winter Shred Program is here to help you achieve your fitness goals and stay motivated throughout the winter season.

Why Winter Shred?

Winter can be a challenging time to maintain a consistent workout routine. The shorter days, colder temperatures, and holiday festivities can make it difficult to stay on track with your fitness goals. But with our Winter Shred Program, you'll have the support, guidance, and motivation you need to stay on track.
Our program is designed to help you:
  • Maintain consistency with your workouts

  • Improve your fitness level and endurance

  • Build strength and tone your muscles

  • Boost your energy and mood

  • Lose weight and improve body composition

  • Enhance your overall health and wellness


What's included in the program?

When you sign up for the Winter Shred Program, you'll receive:

  • A personalized workout plan tailored to your fitness level and goals
  • Weekly check-ins with our expert coaches to track your progress and provide support and feedback
  • Access to our online community of like-minded individuals for support and motivation
  • Nutritional guidance and meal plans to help you fuel your body and reach your goals
  • Bonus resources, such as at-home workout videos and healthy recipe ideas


How does it work?

Our Winter Shred Program runs for 3 months, starting in June and ending in August. During this time, you'll work closely with our expert coaches to develop a personalized workout plan that fits your needs and goals. You'll have access to weekly check-ins and support from our online community to help you stay motivated and on track.

We believe that fitness should be enjoyable and sustainable, which is why our program is designed to be flexible and adaptable to your schedule and lifestyle. Whether you prefer to workout at home or in the gym, our coaches will work with you to create a plan that fits your needs.

Join us today!

Don't let the winter months hold you back from achieving your fitness goals.

Join our Winter Shred Program today and click the link below.

Sign Up Here